How To Manage Anger with Reneau Peurifoy
Learning how to manage anger can be one of the most rewarding undertakings of your life as you will begin to understand that you can stop in the moment and be able to ask, ‘What is happening?’ and ‘What is Real?’ and by doing so will improve almost every relationship you have.
Reneau Peurifoy holds a master’s degree in counseling and is the author of the book, Anger: Taming the Beast, 2nd Ed. His first book, Anxiety, Phobias and Panic, has gone through three revisions and sold over 200,000 copies.
After twenty years in private practice as a marriage and family therapist specializing in anxiety disorders, Reneau retired from private practice to teach at a local College in Sacramento, California. After fifteen years of teaching he has now left his teaching career to spend time writing, seeing people as a pastoral counselor, and sharing videos on practical life skills through his YouTube channel.
As one may assume, there are simple ways to work toward managing anger. Some of these ways may not be easy but learning how to manage anger can change your life. Spending some time learning how to manage anger is a worthwhile endeavor.
In the interview we touch on some things that Reneau covers in his book such as
- Why you handle anger the way you do and how to change
- How to manage anger in positive ways
- When anger is a fitting response
- How to handle frustration and resolve conflicts
- How best to cope with stress, embarrassment, and shame
Open your mind as you listen to How to Manage Anger with Reneau Peurifoy in Episode 4.
Reneau Peurifoy is on The Higher Self Podcast
The Higher Self Podcast
“The way you respond is something you’ve learned” – Reneau Peurifoy
Some Questions I ask:
- When is anger appropriate? 11:45
- What events cause emotions that don’t warrant them? 16:39
- How do you effectively implement a Timeout? 30:48