One of the first things I recommend to anyone who is struggling is to find someone to talk to. There are several options here and they include but are not limited to a trusted friend, a therapist, or a coach.

Seeing a psychotherapist, a counselor, to speak with was a foundational and pivotal action that I took at the point where I knew I had to make some MASSIVE changes in my life. It involved getting to talk about uncomfortable things, like my childhood issues and relationship struggles. It simply had to happen. It wasn't the only thing I did, but it was definitely a necessary thing.

Since we all recently experienced a 'mandated fear protocol' and isolation was a result of the fuckery that was happening in the world, we also learned that we can access almost anything we need online.

Enter affordable online therapy. It's a thing. It's accessible NOW. There is no reason any longer that anyone should suffer in silence and try to manage their feelings and emotions by themselves in isolation.

Here are just a few benefits in the online therapy toolbox that you can access NOW:

- Individual and couples therapy

- Weekly 45 mins live sessions (video, voice or text)

- Unlimited messaging

- 8 section CBT program, incl. 25 worksheets

- Daily worksheet replies Mon-Fri

- Meditation videos, journal, activity plan & tests

- Change therapists with a click of a button

- Therapy on a secure & confidential platform

- Premium plan includes two weekly live sessions + express replies.